At the British Columbia Chicken Marketing Board, they understand that the fall season is a busy time of year for everyone and that it can often be difficult to cook a well-balanced meal every night. That is why they have compiled a list of simple chicken recipes with less than 20 minutes of preparation time as part of their Buy BC initiative, including their delicious spaghetti squash and chicken au gratin recipe.
Spaghetti Squash and Chicken Au Gratin
If you are looking for a hearty meal that can serve up to eight people, spaghetti squash and chicken au gratin is a simple and delicious dish that the whole family will enjoy. Spaghetti squash and chicken au gratin is a casserole type dish that is layered similar to a lasagna. By combining fresh herbs and feta cheese with spaghetti squash and chicken breasts, this dish will kick dinner up a notch, while still providing a well-balanced meal with only 270 calories per serving. With only 15 minutes of prep time and 1 hour of cook time, this spaghetti squash and chicken au gratin recipe is the perfect choice for any weeknight meal.
Spaghetti Squash and Chicken Au Gratin Ingredients
For this simple chicken recipe, you will need:
- Spaghetti squash
- Olive oil
- Garlic cloves
- Onions
- Boneless, skinless chicken breasts
- Low-sodium mushroom and garlic pasta sauce
- Black pepper
- Mozzarella cheese
- Feta cheese
- Fresh basil
- Fresh rosemary
BC Grown Spaghetti Squash
Spaghetti squash and chicken au gradin can be made with locally sourced chicken and vegetables, such as BC grown spaghetti squash which is available from August to January. Buying BC grown vegetables and chicken is a great way to support local farmers and is an easy way to provide your family with nutritious and delicious meals all year-round.
For more simple chicken recipes with less than 20 minutes of preparation time or to learn more about their Buy BC initiative, please get in touch with them online. The British Columbia Chicken Marketing Board is a non-profit organization that monitors and regulates the production and marketing of BC Chicken. You can also stay up to date with the latest news by following them on Facebook, Twitter, and YouTube.